Yoga Asanas

Some of the more common yoga asanas that prove very effective in the achieving of perfect health by ensuring a maintenance / correction of doshic balance / imbalance

• The Sun Salutation (Surya Namaskar)
• Leg Raises
• Basic Breathing (Pranayama)
• The Plough (Hala Asana)
• The Shoulder Stand (Sarvang Asana)
• The Fish (Matsya Asana)
• The Bow (Dhanur Asana)
• The Lotus (Padma Asana)
• The Bridge (Sethu Bandh Asana)
• The Headstand (Shirsh Asana)
• Forwardbend (Paschimothana Asana)
• Cobra (Bhujanga Asana)
• The Locust (Salabha Asana)
• The Half Spinal Twist (Ardha Matsyendra Asana)
• The Crow (Kakasana)
• The Triangle (Trikona Asana)
• The Corpse Pose (Shava Asana)
• The Lion (Singhasana)
• The Half Wheel (Ardha Chakrasan)
• Yogamudra
• The Peacock (Mayurasan)
• The Knee to Chest (Pawanmuktasan)
• Hidden Lotus (Baddha padmasan)
• Knee Nose Pose(Supta Pawana Muktasana)
• Half Shoulderstand(Ardha Sarvangasana)
• Half Locust Pose(Ardha Shalabhasana)
• Vajrasana
• Janusirasana
• Anti Rheumatic Asana
• Vrikshasana(Ardha Chandrasana)