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Yoga Asanas for Vatta Pitta Kapha
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There are different Yogic Postures for different body types. If you have not found your body type as yet then find your Body Type. (All postures should be performed while inhaling deeply)

Yoga Asanas for Vata
All postures should be performed while doing deep, quiet breathing.



  • Asthma Backward Bend, Plough, Knee to Chest, Corpse
  • Backache Knee to Chest, Plough, Half Wheel, Backward Bend
  • Constipation Backward Bend, Yoga Mudra, Knee to Chest, Shoulder Stand, Corpse. Belly should be drawn in while doing these postures.
  • Depression Yoga Mudra, Plough, Corpse, Palm Tree, Lotus
  • Sciatica Knee to Chest, Backward Bend, Plough, Yoga Mudra, Half Wheel
  • Sexual Debility Backward Bend, Plough, Shoulder Stand, Elevated Lotus
  • Varicose Veins Head Stand, Backward Bend, Corpse
  • Wrinkles Yoga Mudra, Backward, Bend, Head Stand, Plough
  • Rheumatoid Arthritis Half Wheel, Bow, Plough, Head Stand, Backward Bend
  • Headache Plough, Yoga Mudra, Head Stand
  • Insomnia Corpse, Cobra, Backward Bend
  • Menstrual Disorders Plough, Cobra, Half Wheel, Yoga Mudra
Yoga Asanas for Pitta
All postures should be performed while doing deep, quiet breathing

  • Peptic Ulcer Hidden Lotus,Sheetali (inhale through coiled tongue through mouth)
  • Hyperthyroidism Shoulder Stand, Ear Knee
  • Malabsorption Knee to Chest, Fish, Locust
  • Hypertension Shoulder Stand, Cobra, Half Bow, Quiet breathing
  • Anger or Hate Half Bow, Shoulder Stand, Hidden Lotus, Corpse
  • Migraine Headache Sheetali, Shoulder Stand, Fish
  • Colitis Fish, Ear Knee, Boat, Bow
  • Liver Disorder Fish, Shoulder Stand, Ear Knee, Hidden Lotus
  • Hemorrhoids Fish, Shoulder Stand, Bow
  • Stomatitis (Inflammation of the Tongue) - Sheetali
Yoga Asanas for Kapha
All postures should be performed while doing, deep, quiet breathing.

  • Bronchitis Head Stand, Plough, Forward Bend, Backward Bend, Half Wheel, Fish
  • Emphysema Half Wheel, Shoulder Stand
  • Sinus Congestion Fish, Boat, Plough, Bow, Breath of Fire (Bhasrika)
  • Sinus Headache Lion, Head Knee, Fish
  • Diabetes Boat, Fish, Half Wheel, Backward Bend, Forward Bend
  • Chronic Gastro Intestinal Disorders - Fish, Locust, Cobra
  • Sore Throat Lion, Shoulder Stand, Locust, Fish
  • Asthma Half Wheel, Bow, Boat, Shoulder Stand, Palm Tree, Fish, Cobra

So just steal away some days from your hectic schedule and devote those precious moments to Indian Ayurveda.



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